| 3 More Reasons Soy is So Super |
| Soy
is one superfood that continues to gain attention. Studies illustrate soy’s
ability to improve bone health, alleviate menopausal symptoms and reduce risk of
some diseases. Recent scientific breakthroughs have uncovered even further
benefits of soy for cardiovascular health, weight loss and skin
care. 1. Lunasin is nutritional “magic” for cardio health. In 1999, the FDA approved a health claim that “25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” This claim was based on research findings that soy-based diets reduce LDL (bad) cholesterol and triglycerides while raising HDL (good) cholesterol. Meanwhile, science has uncovered the nutritional “magic” behind soy’s cholesterol-lowering abilities. Studies show lunasin, a naturally occurring peptide found in soy, is largely responsible. Lunasin works to lower cholesterol in two ways:
For years, dieters have relied on the mighty soybean to aid weight loss. It makes sense: soy is high in protein and fiber for satiety, while also low in fat. But a study showed that soy also has an effect on the mechanisms in the body that boost metabolism. In other words, soy packs a powerful one-two punch for weight loss by addressing both food intake and calorie burning. 3. Antioxidant promotes supple skin. Studies suggest the combination of consuming soy and applying it topically may provide a host of skin benefits. Soy’s anti-inflammatory and antioxidant properties can reduce the redness caused by acne and sun exposure. It also helps promote the synthesis of collagen and improves skin elasticity. Soy even improves the skin’s ability to retain moisture. The following material is Copyrighted by Reliv International and MAY NOT BE REPRODUCED without permission from Reliv |
